happy gut smoothie

this smoothie combo has been my go to lately. it is made with ingredients that are packed with nutrients to help support healthy digestion - banana, zucchini and papaya.

banana is rich in potassium, helping to maintain a healthy blood pressure. zucchini supports healthy digestion, as well as being rich in vitamins a, c and k and rich in the nutrients manganese and folate. papaya is also a great food to incorporate into your diet to aid healthy digestion, as it contains powerful enzymes that help with the breakdown of proteins.

HAPPY GUT SMOOTHIE

what you’ll need

• 150g frozen banana

• 100g frozen zucchini

• 100g frozen papaya

• one scoop of protein powder OR 1/2 cup egg whites

• splash of almond milk

• cinnamon / ginger to taste

• cashew nuts & cacao nibs to top

what to do

• blend all ingredients until smooth. then top with cashews and cacao nibs. enjoy :)